Induction | Arm Lift
The audio includes an induction which asks you to try and raise your arm or hand before dropping it back down.
ASMR Hypnosis Mind Massage
"Shh... You don't need to say a word... I'm here for you, okay? You look so down and weary of the world. But now it's time to let all of that go. I'm here, and you're safe with me. Just lay down in my lap, my sweet, and relax awhile. As my gentle suggestions and soft fingertips massage away your mind."