Using sounds as the object of your awareness
General Info
- Tier
- Free
- Audience
- F4A
- Author
- Script Fill
- Artist
- Shibby
- Release Date
- 21/09/2021
- Play Count
- 1483
Description
You can use sounds as the object of your awareness in both meditation and in your daily life. Find a free moment in your day to truly listen, and prepare to focus...
Credits
Script Credits:
Mindfulness Exercises.