Using sounds as the object of your awareness



General Info


Tier
Free
Audience
F4A
Author
Script Fill
Artist
Shibby
Release Date
21/09/2021
Play Count
1231

Description


You can use sounds as the object of your awareness in both meditation and in your daily life. Find a free moment in your day to truly listen, and prepare to focus...


                     
                     
                     

Credits
Script Credits:
Mindfulness Exercises.