Mental relaxation for Sleep
Sleep is an important part of our busy lives. And as I guide you through this meditation together... As we imagine the winding river of your mind flowing through the seasons... I want to help answer some of the questions at the back of your mind that might be holding you back from falling asleep. To help relax your mind together through the practice of mindfulness. As we observe the flow of your thoughts drifting off towards a calm and restful sleep.
So go slip on some headphones to listen with, settle down in bed for the night...
And let me continue your training.