Mental Relaxation for Sleep
Sleep is an important part of our busy lives. And as I guide you through this meditation together... As we imagine the winding river of your mind flowing through the seasons... I want to help answer some of the questions at the back of your mind that might be holding you back from falling asleep. To help relax your mind together through the practice of mindfulness. As we observe the flow of your thoughts drifting off towards a calm and restful sleep.
So go slip on some headphones to listen with, settle down in bed for the night...
And let me continue your training.
Credits
Script Credits:
Mindfulness Exercises.
Details
- Tier
- Free
- Audience
- F4A
- Author
- Script Fill
- Artist
- Shibby
- Release Date
- 21/09/2021
- Play Count
- 27567
- Tone
- Gentle, Soft Spoken
- Setting
- Modern
- Consent
- Consentual
- DS
- Vanilla
- Effects
- Layers, SFX
- Background
- Binaurals
- Genitalia
- N/A
- Orgasm
- No
- Instructions
- Ensure you are comfortably laid on your bed, slipped snuggly under the covers or blanket. Just let your body settle comfortably there while you press play. It's recommended to use stereo headphones when listening. Also make sure that the lights are off and you will not be disturbed while listening.
- Intended Effect
- This file ends with the suggestion to remove your headphones and drift off to sleep for the night.
Tags
Short Length Relaxation Vanilla Whispers Verbal Response Non-Erotic Fall Asleep Positive Binaurals Layers Script Fill SFX Gentle | Affectionate Training Hypnotic Language Sounds | Water Self-Improvement Sounds | Ambient Affirmations Meditation No Orgasm Sleep Aid Trance Sleepener