Panic | Anxiety Help

To help with panic or anxiety attacks.

This Will Soon Pass


I know it feels scary and uncomfortable right now. But you are not in actual danger. Your heart is pounding and your chest feels tight, but that's alright. You are safe and in no real danger. Let me help you relax. I want to. I will be here for as long as you need me.

This Will Soon Pass


I know it feels scary and uncomfortable right now. But you are not in actual danger. Your heart is pounding and your chest feels tight, but that's alright. You are safe and in no real danger. Let me help you relax. I want to. I will be here for as long as you need me.

Feeling strong and confident


You are strong. There is a strength within you. Let me help you to remember in this short exercise together.                                            ...

You're Not Alone


Ever get sad, or anxious? So do I. So does everyone. But you don't have to be alone in those horrible moments. In this file... you aren't alone. I'm there with you, laying in bed next to you, holding you tight while I whisper calmly in your ear. Talking you through a panic attack, talking you through a depressive moment when your demons have taken hold and all you want is to be told it's...

Chrysalis: A HFO


Scripted by u/ShadowedScripts, this file is meant to help relieve gender dysphoria for trans girls. In brief, the subject is led into trance, guided to spin a cocoon out of their stress and anxiety. Within the cocoon, the subject is transformed into their ideal feminine body, while also being aroused. Then, they are set free, given a non-gendered lover, and stimulated to orgasm, after which...

Association


Just a short trance training induction and breathing exercise. To drift into a more detached and happy state of mind. Perfect to listen to before any of my files, to help you relax and get comfortable for me, so you can sink even deeper when the hypnosis begins.

Let go of thoughts and let go of anxiety


It can be all too easy to get swept away in the hustle and bustle of modern life. If you ever feel things have got too much or you just need to re-center yourself, simply follow my words. Focus on your breathing, feeling comfortable to let go of your thoughts, let go of your stresses. Returning to a steady, calm, peaceful state of mind. ...

Accepting the Woman You Are


Specifically made for trans women. Accept yourself. You are beautiful.

You're Not Alone


Ever get sad, or anxious? So do I. So does everyone. But you don't have to be alone in those horrible moments. In this file... you aren't alone. I'm there with you, laying in bed next to you, holding you tight while I whisper calmly in your ear. Talking you through a panic attack, talking you through a depressive moment when your demons have taken hold and all you want is to be told...

You're Not Alone


Ever get sad, or anxious? So do I. So does everyone. But you don't have to be alone in those horrible moments. In this file... you aren't alone. I'm there with you, laying in bed next to you, holding you tight while I whisper calmly in your ear. Talking you through a panic attack, talking you through a depressive moment when your demons have taken hold and all you want is to be told...

Chrysalis: A HFO


Scripted by u/ShadowedScripts, this file is meant to help relieve gender dysphoria for trans girls. In brief, the subject is led into trance, guided to spin a cocoon out of their stress and anxiety. Within the cocoon, the subject is transformed into their ideal feminine body, while also being aroused. Then, they are set free, given a non-gendered lover, and stimulated to orgasm, after which...

Chrysalis: A HFO


Scripted by u/ShadowedScripts, this file is meant to help relieve gender dysphoria for trans girls. In brief, the subject is led into trance, guided to spin a cocoon out of their stress and anxiety. Within the cocoon, the subject is transformed into their ideal feminine body, while also being aroused. Then, they are set free, given a non-gendered lover, and stimulated to orgasm, after which...