Let go of thoughts and let go of anxiety
It can be all too easy to get swept away in the hustle and bustle of modern life.
If you ever feel things have got too much or you just need to re-center yourself, simply follow my words.
Focus on your breathing, feeling comfortable to let go of your thoughts, let go of your stresses.
Returning to a steady, calm, peaceful state of mind.
Healing Calm Meditation - Keith Smith
( youtube.com/watch?v=hQyDtb2MJLs&ab_channel=SleepEasyRelax-KeithSmith )