Eleven Meditations

Sleep is an important part of our busy lives. And as I guide you through this meditation together... As we imagine the winding river of your mind flowing through the seasons... I want to help answer some of the questions at the back of your mind that might be holding you back from falling asleep. To help relax your mind together through the practice of mindfulness. As we observe the flow of your thoughts drifting off towards a calm and restful sleep. So go slip on some headphones to listen with, settle down in bed for the night... And let me continue your training.

You deserve to feel joyful... And I want you to feel joy. Smile :) Its a simple act of meditation. All that I ask is that you sit comfortably, breath calmly, and smile for me.

Find a quiet place in which to take a comfortable seat. Relax and listen and just take this moment to appreciate being still.

Find a safe place with space enough to stand and walk around. Relax and listen and just pay attention to your movement and your connection towards the ground.

Do you wish to immerse yourself in the waters of the fountain of relaxation? Then settle down comfortably with me, and let yourself drift along to my soothing voice...

You can use sounds as the object of your awareness in both meditation and in your daily life. Find a free moment in your day to truly listen, and prepare to focus...

I'd love to see what creations you come up with during our time together. I won't judge your skill. This is a safe place, and the most important thing is getting lost in the process and the joys of being creative. So go grab something to draw with, and something to draw on... Then press play, and prepare to relax in a comfortable and creative head space.

You are strong. There is a strength within you. Let me help you to remember in this short exercise together.

All that I ask of you for this session is to find a calming place to listen, where you won't be disturbed. Are you sitting comfortably? Then come join me in a moment of quiet stillness and peace of mind, as we renew our daily intentions and commitment to practicing the four stages of meditation together: 'Overcoming Laziness' is the first stage.'Remember the Instructions' is the second stage.'Applying the Antidote' is the third stage.'Resting in Practiced Ease' is the fourth stage.

It can be all too easy to get swept away in the hustle and bustle of modern life. If you ever feel things have got too much or you just need to re-center yourself, simply follow my words. Focus on your breathing, feeling comfortable to let go of your thoughts, let go of your stresses. Returning to a steady, calm, peaceful state of mind.

Acceptance will help relax you. Just focus on my voice and find inner acceptance and peace.